Healthy eating is not about strict dietary limitations, staying
unrealistically thin, or depriving yourself of the foods you love.
Rather, it’s about feeling great, having more energy, and stabilizing
your mood. If you feel overwhelmed by all the conflicting advice
out there, you’re not alone. It seems that for every expert who tells
you a certain food is good for you, you’ll find another saying exactly
the opposite. But by using these simple tips, you can cut through
the confusion and create a tasty, varied, and healthy diet.
No comments:
Post a Comment